Week 4: 15 - 21 Feb
The only thing that helps my anxiety is MATHS! Forgot how much I love to write Math resources. I'm starting to develop resources for Grade R and Grade 1 and I'm having lots of fun. :)
VISIT TO DIETITIAN
Bad, but not to bad news:
- Although I'm 1kg up from my last session with Liezl, I'm 1kg down from when I saw Dr Kate last week.
Good news:
- Body fat up with 1%.
- Muscle mass up with 1kg. [She thought that was impressive for the small amount of exercise I've been doing.]
- Measurement around my middle increased by 1cm.
To-do:
- Try to get back to eating.
- Try to add proteins to meals.
- Try to do a little exercise in the morning and a little in the afternoon.
Waiting for:
- Results from my amino-acid profile test [I'll explain later why I needed to do this. Basically I'm just sick and tired of being sick and tired so I'm taking out the big guns]
Supplements:
- MORNING: Multivit with Iron and Vitamin D3(5000)
- AFTERNOON: Evening Primrose Oil and 2 x The Real Thing Omega
- EVENING: Supercal (Calcium) and probiotic
- Plus 3 other meds in morning (chronic med, allergy pill, contraceptive) and 1 med in the evening (chronic med)
- Equals a total of ....11 pills / capsules to take per day
Song of the week:
Remember this song? Freestyler
[This song is relevant to this week's post because dancing is also exercise.]
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